Mindfulness class for employees
Employee and Family Resources (EFR) will hold a Mindful Solutions webinar, a six-week course for employees, 12:30 – 1:15 pm Thursdays, April 12 - May 17. Classes will cover techniques to become more aware of the present moment and tap into a peaceful state amidst the chaos of a hectic life. Employees are invited to try a “Taste of Mindfulness,” 12:30 - 1:15 pm Thursday, April 5. To register, contact Bud Wassell, 203-688-2280, or firstname.lastname@example.org.