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Mindfulness class for employees

Employee and Family Resources (EFR) will hold a Mindful Solutions webinar, a six-week course for employees, 12:30 – 1:15 pm Thursdays, April 12 - May 17. Classes will cover techniques to become more aware of the present moment and tap into a peaceful state amidst the chaos of a hectic life. Employees are invited to try a “Taste of Mindfulness,” 12:30 - 1:15 pm Thursday, April 5. To register, contact Bud Wassell, 203-688-2280, or bud.wassell@ynhh.org.

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